• Healthy Spine: The Ultimate Guide

    by Dr. Hooman M. Melamed
    on May 19th, 2016

Los Angeles spine surgery experts say maintaining a strong spine is an integral part of leading a healthy lifestyle.

Back pain is often caused by leading a sedentary, inactive lifestyle. Back pain can turn into a major issue for many people and lead to hugely negative consequences. Back pain can result from a variety of factors, such as smoking, being overweight, lifting heavy items, and more.

Because back pain can be such a debilitating problem, it is very important to maintain a healthy spine. Easy preventative care measures, such as maintaining good posture, lifting and bending properly, and not smoking can have a vast impact on a healthy spine, and a person’s overall wellbeing.

Standing Still

When standing still, it is important to keep legs parted with one front marginally in front of the other, while maintaining knees slightly bent. This position will allow pressure to be taken off of the back. Do not stand in the same position for a very long time, as muscles will fatigue which can aggravate the spine.

Heavy Lifting

Avoid heavy lifting. If you must lift, bend at the knees, not at the waist. Also, avoid rotating at the hips when lifting. If you must lift heavy items, get someone to help you.

Sitting Down

While sitting, maintain good posture. Don’t, slouch. Develop a comfortable schedule for getting up and stretching. While sitting, keep knees higher than your hips.

Sleep Positions

It is better on your spine to sleep on your stomach. There is way less pressure in that position. If lying on your back, put a pillow under your knees to reduce pressure, if on your side, the pillow should be between your knees.

Don’t Smoke

Smoking can be the cause of spine pain as it restricts the flow of blood to the spine. Smoking weakens the spine.

Although there is no guarantee that following these suggestions will keep you free of back pain, if adhered to properly, they can greatly reduce the likelihood of developing chronic pain.

For more information about spinal health, please visit the Los Angeles Spine Surgery pro at 310.574.0405 or visit the website at thespinepro.com.

Author Dr. Hooman M. Melamed

You Might Also Enjoy...

How Do Stem Cells Treat Back Pain?

Stem cell therapy may be an option if you suffer from chronic back pain that limits your activities. With natural healing properties, stem cell therapies can be a powerful treatment to eliminate back pain for the long-term and possibly for life.

Life After Fusion Back Surgery

Fusion back surgery involves connecting two or more vertebrae in your spine. There are many reasons that fusion back surgery may be performed. If Dr. Melamed has recommended spinal fusion surgery, you’re likely to have one of the following conditions:

10 Tips to Prepare for Back Surgery

Make recovery from back surgery less of an ordeal by preparing in advance. Simple steps, such as planning meals and prepping your bathroom, can make all the difference in your mental and physical state as you heal.

Eight Ways Stress Can Lead to Weight Gain

Stress wreaks havoc on your mind and body, often causing you to have trouble losing weight -- or gain more. Poor eating, sleep, and exercise habits that result from stress are often to blame.

Ask us

Feel free to email us regarding any scheduling or general questions!

Follow Us

Hooman Melamed, MD, FAAOS
13160 Mindanao Way
Ste 300
Marina Del Rey, CA 90292