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Tai Chi Health Benefits

Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body.  At Dr. Hooman Melamed's practice,…

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Debunking The Dairy Myth

Got milk? Calcium is needed for strong bones...or is it? Actually, eating too much dairy doesn’t support bone health - it can hurt it. The overconsumption of dairy products is associated with an increased risk of mortality, osteoporosis, and fractures.…

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Sleeping With Fibromyalgia

If you have fibromyalgia, you know first-hand the debilitating pain associated with this condition. Over time, this chronic muscle and joint pain can make sleeping unbearable. Unfortunately, people with fibromyalgia tend to become accustomed to sleeping poorly. However, there are…

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