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Lower back pain is nothing unusual. In fact, 80 percent of adults experience lower back pain at some point in their lives. Lower back pain can range from mild discomfort to completely debilitating, making it difficult to carry out daily…
International Mediterranean Diet Month is finally here, a month dedicated to celebrating and creating awareness of delicious foods and the incredible health benefits associated with the Mediterranean diet. The Mediterranean diet, which consists of fruits, vegetables, very limited whole gains,…
While some believe rest and relaxation are the best medicine for back pain, board-certified spine surgeon, Dr. Hooman Melamed, says otherwise. Oftentimes, a sedentary lifestyle can do more harm than good for chronic back pain sufferers. He tells patients that…
Social distancing is an effective way to prevent the spread of COVID-19, but staying inside may have its drawbacks in physical and mental health. Think of this time of social distancing as a way to focus on your health. Here…
Dr. Hooman Melamed, board-certified orthopedic spine surgeon, has once again been recognized as a Top Doctor by Castle Connolly! He has continued to be awarded this recognition as a top doctor in the Marina Del Rey, CA area and in…
Lower back pain is a common complaint, often caused by some form of injury or overuse. While most cases of lower back pain are fleeting, some are chronic, lasting for months with little to no relief. Pain without a clear…
Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body. At Dr. Hooman Melamed's practice,…
We believe adopting a holistic lifestyle can work wonders for pain prevention and overall healing of both the mind and body. Before considering any surgery, we ask our patients first to try embracing conservative, alternative therapies to heal their spine…
Your boss may be a pain in your neck, but your office chair is the pain in your back. It is no secret that living a sedentary lifestyle can lead to various health issues including severe back pain. Despite this…
Could poor posture be the result of cellphone use? Absolutely! Prolonged use of smartphones is resulting in poor posture, neck pain, back pain, and shoulder pain. The condition has been nicknamed "text neck," and it is ruining spines across the…
