Sleep is an essential component of our overall well-being. It's not just about the quantity of sleep we get, but also the quality. One of the most overlooked factors affecting our sleep quality is the mattress we sleep on. A…
Founder of The Spine Pro, Hooman Melamed, MD, FAAOS, was featured in a Forbes article outlining the best weightlifting shoes for men that offer unrivaled squat support. Unlike running sneakers, weightlifting shoes are designed with a wider fit. This allows…
There are many doctors who dedicate their lives to the well-being of others, but few have achieved the level of recognition Hooman Melamed, MD, FAAOS, has earned for his outstanding contributions to spine health and treatment. For ten consecutive years,…
We are proud to announce Dr. Hooman Melamed at The Spine Pro has been recognized as a Castle Connolly Top Doctor for the eighth consecutive year. This prestigious award is given to only about 7% of the nation's licensed physicians.…
Derek became a firefighter in 1976, serving almost 40 years in the military before retiring as a fire chief. In a recent interview, Derek stated, “Your body is a tool that you use to do the job, between dragging hoses,…
Got milk? Calcium is needed for strong bones...or is it? Actually, eating too much dairy doesn’t support bone health - it can hurt it. The overconsumption of dairy products is associated with an increased risk of mortality, osteoporosis, and fractures.…
Contrary to its name, degenerative disc disease is not a disease at all. It is a condition related to the normal wear and tear that spinal discs endure as you age. Spinal discs work as shock absorbers for the bones…
On September 12, 2015 Dr. Hooman Melamed was recognized in the New York Times as a “Top Doctor” at Castle Connolly. The “Top Doctor” status is the highest honor awarded by Castle Connolly, a prestigious organization that is known as…
Dr. Hooman M. Melamed was recently recognized for his work in the January edition of Los Angeles magazine. His extreme dedication and care for his patients, as well as his vast amount of expertise on orthopedic spine surgery, was highlighted…
Appearing on KABC’s So, What’s Your Problem, Dr. Melamed contributes his unique perspective as a surgeon on a range of different issues that people experience. Asked about his experiences on taking proactive action in order to stay healthy throughout life,…
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