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core strengthening
core strengthening
Prevent Back Pain With Home Workouts
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0:59
4 years ago
What exercises help you stay active? Back pain can easily set in when leaving the house isn't possible. Lounging on the couch can weaken supportive...
Home Workouts To Prevent Back Pain
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1:15
4 years ago
Sitting down and resting seems like it would help back pain suffers, but oftentimes it can do more harm than good in the long run. Getting up and m...
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