As you become more and more comfortable with yoga and improve your range of motion you will be able to do more advanced poses that not only strengthen your core but also relieve back pain. Bharadvajasana is a pose that involves a gentle twist that acts as a tonic for your abdominal muscles and spine. The bow pose can help you stretch out your leg and back muscles so that you can work through stress and reduce your level of pain. In addition the Downward-Facing Dog, one of the most recognized yoga poses, helps relax and rejuvenate your entire body while stretching out tight back muscles. Whether you are new to yoga or have been practicing for years, you will undoubtedly feel the benefits from stretching out your body and strengthening your core muscles in the process. Work with Your Doctor to Develop a Plan that Includes Yoga
Before starting any exercise routine, especially if you have a history of back pain, be sure to talk with your doctor. This way, you will not over exert yourself and end up doing more damage to your back muscles and spine. While yoga is relaxing and helps you stretch out problem areas, if you are inexperienced you may end up causing more harm than good. It is also smart to consult your doctor and an expert in yoga to slowly work your way into a routine that will be beneficial and help you reduce your back pain. If you feel any aggravated symptoms, be sure to make an appointment with your doctor as soon as you can. For more information contact your back specialist and talk about yoga on your next visit.