1) Use the Dining Table
Eating at the table instead of in front of the TV can help you stay focused on whether you are full or not instead of the latest episode of your favorite show. Studies show that people who eat at a dining table consumed almost 300 calories less than those who didn’t.
2) Eat Smaller Portions
Using Smaller utensils, such as a smaller plate, can help you downsize your portion intake, resulting in eating less calories. A full plate can trick the mind into thinking that they have already had enough to eat, making you eat less.
3) Drink Liquids Before Solids
Drinking a cup of water from the moment you wake up and before a meal can help boost your metabolism and make you feel fuller faster. Water can also help you feel more energized throughout the day and it keeps you hydrated.
4) Have Breakfast
Not only does eating breakfast give you more energy, it also stops you from feeling hungrier throughout the day and results in you consuming less calories at later meals.
5) Choose Black Coffee over Flavored Coffee
Flavored coffees can be up to 500 calories on their own, and don’t forget that this is just a drink! Black coffee has 0 calories and is also a great energy booster.
6) Eliminate Soda from your Diet
Not only does soda have an extremely high calorie count, but it is also filled with excess amounts of sugar that can harm your body. Substitute fizzy drinks with water.
7) Get Enough Sleep
Sleep is one of the most important factors in maintaining a healthy body and lifestyle. Studies show that those with irregular sleep patterns tend to snack more during the day in order to gain more energy.